Join the Sleep Revolution! Discover the mysteries that govern the night, understand sleep science, and improve sleep quality with this tip-based intro

Join The Quiet Revolution! Find out what Mindfulness is, how it works, & why reduces your work stress. Discover how to be calm achiever in this Introduction.

London-based Mindfulness Training straight to your office. Mindfulness is a brain training technique that enhances focused attention and concentration.

Understand the difference between good-stress/bad-stress and how to build resilience

Discover the difference between good stress vs. bad stress and understand how to apply the tool to managing stress.

Is Appsturbating, FOMO, and Nomophobia keeping you up at night? Here's how to tap out…

Join the workplace Self Care Revolution by discovering how to implement all five pillars of health and wellbeing.

Discover tips and tricks to gain balance and harmony with your work and home life.

Get on the same page! Learn the newest listening and speaking skills that will make your clients coming back for more!

Discover the the science, tools, and techniques to hack healthy eating with mindful awareness.

This foundation course of mindfulness at work training programme is a four week course - perfect for a busy life.

Discover how to hack your inner character strengths and virtues with mindfulness skills and techniques to cultivate the better angels of your nature.

Break the silence of how 1/3 of women’s lives are menopausal and how this impacts work/life. Discover the tips and techniques for managing work in the face of physiological change.

An intensive 60-90 minute workshop introducing the signs, skills, and tools for managing mental health in the workplace.

What to Expect:

· Improved understanding of mental health problems and how they affect people.

· Knowledge of responsibilities as a manager relating to mental health.

· Confidence and knowledge to support a staff member experiencing mental health problems.

· Ability to signpost people to services.

· Greater understanding of how to take care of themselves and teams.