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Mindfulness is Changing the Way We Think


Fresh Perception is London's first-stop health & wellbeing at work consultancy service

BOOK NOW

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Mindfulness is Changing the Way We Think


Fresh Perception is London's first-stop health & wellbeing at work consultancy service

BOOK NOW

Workplace Wellness Workshops

Create well-being, productivity and innovation in your workplace in One Hour.

What we need in order to thrive amidst the demands of our working world is the ability to detect our stress triggers and diffuse it before it impacts our health and productivity. Across the globe companies who are applying these techniques are discovering the long-term benefits of how this now imperative in meeting the bottom line.

Fresh Perception is passionate about enabling the working world to be sustainably productive, and provide a happier, healthier working environment. We engage with employers to roll out the welcome mat to 'divergent' workplace wellbeing. Our creative team of experts are the 'nuts' introducing employees to innovative office health and wellbeing techniques. Fresh Perception offers a range of Mindfulness and Wellness workshops and courses for businesses.

Take a look at our courses below, or schedule a call to bespoke your company workshop. In just One Hour discover the who, what, when, where, and how of a conscious culture equals a happy and productive environment. Learn the facts, experience the tips and techniques, and retain your talent!

Marry the principles of a calm mind with the principles of success, well-being and leadership.

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Overcome Stress, Build Resilience


Experts in effective, 21st century evidence-based workplace wellbeing solutions.

Overcome Stress, Build Resilience


Experts in effective, 21st century evidence-based workplace wellbeing solutions.

Workplace Wellbeing Workshops and Courses

Our Corporate Wellbeing Workshops/Courses
Sleep Well, Live Well
Corporate Workshops, Psychology & Neuroscience, Health and Wellbeing
Sleep, Insomnia, Performance Upgrade
Sleep Well, Live Well
Corporate Workshops, Psychology & Neuroscience, Health and Wellbeing
Sleep, Insomnia, Performance Upgrade
£850.00

Join the Sleep Revolution! Discover the mysteries that govern the night, understand sleep science, and improve sleep quality with this tip-based intro

Corporate Workshops, Psychology & Neuroscience, Health and Wellbeing
Sleep, Insomnia, Performance Upgrade
Mindful Workplace Intro
Psychology & Neuroscience, Health and Wellbeing, Corporate Workshops
Mindfulness, Meditation, Stress-Relief
Mindful Workplace Intro
Psychology & Neuroscience, Health and Wellbeing, Corporate Workshops
Mindfulness, Meditation, Stress-Relief
£650.00

Join The Quiet Revolution! Find out what Mindfulness is, how it works, & why reduces your work stress. Discover how to be calm achiever in this Introduction.

Psychology & Neuroscience, Health and Wellbeing, Corporate Workshops
Mindfulness, Meditation, Stress-Relief
Mindfulness Course
sale
Corporate Workshops, Psychology & Neuroscience, stress management
Mindfulness, Mental Health
Mindfulness Course
Corporate Workshops, Psychology & Neuroscience, stress management
Mindfulness, Mental Health
£3,700.00 £4,000.00

London-based Mindfulness Training straight to your office. Mindfulness is a brain training technique that enhances focused attention and concentration.

Corporate Workshops, Psychology & Neuroscience, stress management
Mindfulness, Mental Health
Building Resilience
wellbeing, Corporate Workshops, psychology
resilience, Stress-Relief
Building Resilience
wellbeing, Corporate Workshops, psychology
resilience, Stress-Relief
£650.00

Understand the difference between good-stress/bad-stress and how to build resilience

wellbeing, Corporate Workshops, psychology
resilience, Stress-Relief
Stress Management
Corporate Workshops, Health and Wellbeing, Psychology & Neuroscience
Stress Management, Stress-Relief, Mental Health
Stress Management
Corporate Workshops, Health and Wellbeing, Psychology & Neuroscience
Stress Management, Stress-Relief, Mental Health
£550.00

Discover the difference between good stress vs. bad stress and understand how to apply the tool to managing stress.

Corporate Workshops, Health and Wellbeing, Psychology & Neuroscience
Stress Management, Stress-Relief, Mental Health
Digital Detox
Psychology & Neuroscience, Health and Wellbeing, Corporate Workshops
Digital Detox, Technology, Lifestyle, Stess, FOSO, Nomophobia, Appsturbating
Digital Detox
Psychology & Neuroscience, Health and Wellbeing, Corporate Workshops
Digital Detox, Technology, Lifestyle, Stess, FOSO, Nomophobia, Appsturbating
£550.00

Is Appsturbating, FOMO, and Nomophobia keeping you up at night? Here's how to tap out…

Psychology & Neuroscience, Health and Wellbeing, Corporate Workshops
Digital Detox, Technology, Lifestyle, Stess, FOSO, Nomophobia, Appsturbating
Self Care at Work
Psychology & Neuroscience, Health and Wellbeing, Corporate Workshops
Mental Health, Workplace Workshops, Selfcare
Self Care at Work
Psychology & Neuroscience, Health and Wellbeing, Corporate Workshops
Mental Health, Workplace Workshops, Selfcare
£450.00

Join the workplace Self Care Revolution by discovering how to implement all five pillars of health and wellbeing.

Psychology & Neuroscience, Health and Wellbeing, Corporate Workshops
Mental Health, Workplace Workshops, Selfcare
Work/Life Balance
Psychology & Neuroscience, Corporate Workshops, Health and Wellbeing
Stress Management, Work/Life Balance, Selfcare
Work/Life Balance
Psychology & Neuroscience, Corporate Workshops, Health and Wellbeing
Stress Management, Work/Life Balance, Selfcare
£450.00

Discover tips and tricks to gain balance and harmony with your work and home life.

Psychology & Neuroscience, Corporate Workshops, Health and Wellbeing
Stress Management, Work/Life Balance, Selfcare
The art of conversation
Psychology & Neuroscience, Health and Wellbeing, Corporate Workshops
communication, conversation, Mindfulness
Building Positive Relationships
Psychology & Neuroscience, Health and Wellbeing, Corporate Workshops
communication, conversation, Mindfulness
£450.00

Get on the same page! Learn the newest listening and speaking skills that will make your clients coming back for more!

Psychology & Neuroscience, Health and Wellbeing, Corporate Workshops
communication, conversation, Mindfulness
Healthy Eating
Psychology & Neuroscience, Health and Wellbeing, Corporate Workshops
Mindfulness, Healthy Eating, Food, Diet, Nutrition
Healthy Eating
Psychology & Neuroscience, Health and Wellbeing, Corporate Workshops
Mindfulness, Healthy Eating, Food, Diet, Nutrition
£450.00

Discover the the science, tools, and techniques to hack healthy eating with mindful awareness.

Psychology & Neuroscience, Health and Wellbeing, Corporate Workshops
Mindfulness, Healthy Eating, Food, Diet, Nutrition
A Mindful Short Course
Corporate Workshops, Psychology & Neuroscience, Health and Wellbeing
Mindfulness, Wellbeing, Productivity, Stress-Relief
A Mindful Short Course
Corporate Workshops, Psychology & Neuroscience, Health and Wellbeing
Mindfulness, Wellbeing, Productivity, Stress-Relief
£1,750.00

This foundation course of mindfulness at work training programme is a four week course - perfect for a busy life.

Corporate Workshops, Psychology & Neuroscience, Health and Wellbeing
Mindfulness, Wellbeing, Productivity, Stress-Relief
Supercharging Authenticity
Mental Health, Corporate Workshops
Mindfulness, Authenticity, psychology
Supercharging Authenticity
Mental Health, Corporate Workshops
Mindfulness, Authenticity, psychology
£650.00

Discover how to hack your inner character strengths and virtues with mindfulness skills and techniques to cultivate the better angels of your nature.

Mental Health, Corporate Workshops
Mindfulness, Authenticity, psychology
Sleeping with Menopause
Health and Wellbeing, Menopause, Corporate Workshops
sleep, Insomnia, Lifestyle
Sleeping with Menopause
Health and Wellbeing, Menopause, Corporate Workshops
sleep, Insomnia, Lifestyle
£450.00

Break the silence of how 1/3 of women’s lives are menopausal and how this impacts work/life. Discover the tips and techniques for managing work in the face of physiological change.

Health and Wellbeing, Menopause, Corporate Workshops
sleep, Insomnia, Lifestyle
Mental Health Awareness for Managers
Corporate Workshops, psychology, Mental Health
Mental Health First Aid, depression, anxiety, suicide
Mental Health Awareness for Managers
Corporate Workshops, psychology, Mental Health
Mental Health First Aid, depression, anxiety, suicide
£800.00

An intensive 60-90 minute workshop introducing the signs, skills, and tools for managing mental health in the workplace.

What to Expect:

· Improved understanding of mental health problems and how they affect people.

· Knowledge of responsibilities as a manager relating to mental health.

· Confidence and knowledge to support a staff member experiencing mental health problems.

· Ability to signpost people to services.

· Greater understanding of how to take care of themselves and teams.

Corporate Workshops, psychology, Mental Health
Mental Health First Aid, depression, anxiety, suicide
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Transform your Mind


A conscious shift in how and what you think will change your life forever.

Transform your Mind


A conscious shift in how and what you think will change your life forever.