Mindfulness-Based Cognitive Therapy for Health and Wellbeing. This is the MBCT/MBSR 8-week course tailored specifically for you if you are struggling with pain, anxiety, depression, or stress overload.

In the 1-2-1 sessions, there is an opportunity to talk about your experiences with the home practices, the obstacles that inevitably arise, and how to deal with them skilfully. You will receive a comprehensive training manual and guided meditation.
Over the eight weeks of the program, the practices help you:

• to become familiar with the workings of your mind

• to notice the times when you are at risk of getting caught in old habits of mind that re-activate downward mood spirals

• to explore ways of releasing yourself from those old habits and, if you choose, enter a different way of being.

• to put you in touch with a different way of knowing yourself and the world

• to notice small beauties and pleasures in the world around you instead of living in your head.

• to be kind to yourself instead of wishing things were different all the time, or driving yourself to meet impossible goals.

• to find a way so you don’t have to battle with yourself all the time

• to accept yourself as you are, rather than judging yourself all the time.

Completion of this course entitles you to 10% off of our semi-silent retreats.