The only comprehensive mindfulness training manual on the market. Each chapter corresponds to a module in my 8 week mindfulness at work course and includes:

• An introduction into the relevant topic i.e. awareness
• A core guided practice
• A practical application practice
• Group exercises corresponding to the relevant topic
• A discussion/reading on the corresponding fundamental tenet i.e. non-judgementalness
• Supporting research on the corresponding topic
• The neuroscientific mechanisms of mindfulness on the corresponding topic
• An awareness log
• Weekly take-home tips
• Further reading
• Glossary