Have you suffered a crisis of self-doubt? You are not alone. About 70% of us will feel self-doubt at least once in our lives. Imposter syndrome is defined as the self-perception of intellectual fraud. Despite repeated successes, people will attribute their success to 'dumb luck' or simply being endorsed by people holding a personal bias toward them. Ultimately, because people feel undeserving of their success and therefore unable to internalise their accomplishments. Achievements are overshadowed by a remarkable sense of inauthenticity and riddled with the fear of being discovered as a blagger.
Viewing entries in
Psychotherapy
Human beings are inherently social creatures that interact with each other via multiple modalities.
Do you feel like you are tip-toeing around complex personality dynamic?
According to the Mental Health Foundation, 1 in 4 Britons will experience some kind of mental health challenges