Sleep problems during and after pregnancy is a common occurrence. By default of our sexual disposition women often endure hardship and 'just get on with it'! But, we don’t have to…
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Neuroscience
Insomnia is a critical public health issue. Invariably this places a burden on the NHS. There has been a recent rise in research investigating insomnia causes and treatments as clinicians are recognising the significance of adequate sleep on mental health conditions.
Research shows the benefits of mindfulness in the workplace improves the bottom line…