If you are struggling with your energy levels, and always feeling tired but can’t get to sleep, you might be draining your brain.
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Health
Insomnia is a critical public health issue. Invariably this places a burden on the NHS. There has been a recent rise in research investigating insomnia causes and treatments as clinicians are recognising the significance of adequate sleep on mental health conditions.
Suffering Burnout? It’s an epidemic! It’s we listen to our bodies.
Dr Pang challenges our lethargic approach to R&R by introducing the timeless concept of deliberate rest …