Have you suffered a crisis of self-doubt? You are not alone. About 70% of us will feel self-doubt at least once in our lives. Imposter syndrome is defined as the self-perception of intellectual fraud. Despite repeated successes, people will attribute their success to 'dumb luck' or simply being endorsed by people holding a personal bias toward them. Ultimately, because people feel undeserving of their success and therefore unable to internalise their accomplishments. Achievements are overshadowed by a remarkable sense of inauthenticity and riddled with the fear of being discovered as a blagger.
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Psychology
Insomnia is a critical public health issue. Invariably this places a burden on the NHS. There has been a recent rise in research investigating insomnia causes and treatments as clinicians are recognising the significance of adequate sleep on mental health conditions.
Suffering Burnout? It’s an epidemic! It’s we listen to our bodies.
Human beings are inherently social creatures that interact with each other via multiple modalities.
Do you feel like you are tip-toeing around complex personality dynamic?